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Old Modern Wellness
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Well Wit
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About
All Links
(0)
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Old Modern › Lights Out - Sleep Support

Lights Out - Sleep Support

from $15.00

Lights Out – Sleep & Insomnia Blend

Lights Out is a nighttime herbal blend crafted for those who struggle to fall asleep, stay asleep, or fully unwind at the end of the day. Time‑honored sleep allies like valerian root, lemon balm, passion flower, skullcap, chamomile, and hops are traditionally used to relax the nervous system, quiet a busy mind, and support deeper, more restful sleep.

Ingredients:

Valerian root, lemon balm, passion flower, skullcap, tulsi (holy basil), ashwagandha, chamomile, hops.

Why Lights Out Turns Sleep On

Crafted to calm the body and quiet the mind, Lights Out is your nightly signal to release the day. Blending classic sleep herbs and adaptogenic roots, it helps the nervous system settle and guides you gently into deep, restorative rest — the kind your soul and schedule both need.

Herb Profile

Valerian Root – A classic bedtime herb, traditionally used as a mild sedative to help promote more restful sleep and fewer nighttime awakenings.
Lemon Balm – Known for its calming, stress‑easing properties; often used to reduce tension and support a smoother transition into sleep.
Passion Flower – Traditionally used to quiet looping thoughts and help the mind release mental “to‑do lists” at night.
Skullcap – A nervine herb favored by herbalists to ease frazzled nerves and physical tension, supporting relaxation before bed.
Tulsi & Ashwagandha – Adaptogenic herbs traditionally used to support the body’s stress response and overall emotional balance.
Chamomile – A gentle, soothing flower beloved for its calming effect on both digestion and the nervous system.
Hops – Often combined with valerian and passion flower in sleep blends for extra relaxing, “take‑the‑edge‑off” support.

Why They Work Well Together

Lights Out is built as a full‑spectrum nighttime formula that targets both the body and the mind. Valerian, passion flower, skullcap, chamomile, and hops are classic calming herbs often combined to relax the nervous system, quiet mental chatter, and release physical tension at the end of the day. Lemon balm, tulsi, and ashwagandha bring additional stress and mood support, helping your system down‑shift out of “fight or flight” and into rest mode. Together, they create a deeply soothing bedtime cup meant to be part of a consistent wind‑down routine, supporting more peaceful evenings and more restful nights.

Sizes & Pricing

18-count “Starter Box” – 15 USD
42-count “Everyday Routine Box” – 34 USD
100-count “VIP Refill Bundle” – 75 USD

How to Enjoy

Steep 1 sachet in hot water for 10–15 minutes, 30–60 minutes before bed. Drink nightly as part of your wind‑down routine — a gentle way to turn sleep on. On especially stressful evenings, consider a second cup to help the body ease fully into rest.

General Instructions:
Steep 1 sachet in 8 to 10 oz of hot water.

Lighter brew: 5 to 7 minutes.
Standard brew: 8 to 10 minutes.
Stronger brew: 12 minutes, not to exceed 15 minutes.

General Use Guidance & Cautions

  • Intended for adults and older teens; use in younger children should be guided by a qualified pediatric or herbal practitioner.

  • Not recommended during pregnancy or breastfeeding without guidance from a qualified healthcare provider, especially due to stronger sedative and hormone‑influencing herbs.

  • Consult a healthcare provider before use if you take prescription medications (including sleep aids, anti‑anxiety meds, antidepressants, seizure medications, or other sedatives), have liver conditions, hormone‑sensitive conditions, or other diagnosed medical or mental health concerns.

  • Do not combine with alcohol, other sedative herbs, or prescription sleep medications without professional guidance.

  • Use caution when driving or operating machinery; Lights Out is intended for nighttime use and may cause drowsiness.

  • Individuals with known allergies to plants in the Asteraceae (daisy/ragweed) family should use chamomile‑containing blends with caution.

  • Do not use if you have known allergies to any of the ingredients.

  • Discontinue use and seek medical advice if you notice unusual agitation, vivid or disturbing dreams, next‑day grogginess that does not improve with dose adjustment, rash, breathing difficulty, or other adverse reactions.

This blend is intended as supportive care for general sleep and stress concerns and is not a replacement for prescribed medications, therapy, or professional medical care. It is not intended to diagnose, treat, cure, or prevent any disease.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.*

Lights Out – Sleep & Insomnia Blend

Lights Out is a nighttime herbal blend crafted for those who struggle to fall asleep, stay asleep, or fully unwind at the end of the day. Time‑honored sleep allies like valerian root, lemon balm, passion flower, skullcap, chamomile, and hops are traditionally used to relax the nervous system, quiet a busy mind, and support deeper, more restful sleep.

Ingredients:

Valerian root, lemon balm, passion flower, skullcap, tulsi (holy basil), ashwagandha, chamomile, hops.

Why Lights Out Turns Sleep On

Crafted to calm the body and quiet the mind, Lights Out is your nightly signal to release the day. Blending classic sleep herbs and adaptogenic roots, it helps the nervous system settle and guides you gently into deep, restorative rest — the kind your soul and schedule both need.

Herb Profile

Valerian Root – A classic bedtime herb, traditionally used as a mild sedative to help promote more restful sleep and fewer nighttime awakenings.
Lemon Balm – Known for its calming, stress‑easing properties; often used to reduce tension and support a smoother transition into sleep.
Passion Flower – Traditionally used to quiet looping thoughts and help the mind release mental “to‑do lists” at night.
Skullcap – A nervine herb favored by herbalists to ease frazzled nerves and physical tension, supporting relaxation before bed.
Tulsi & Ashwagandha – Adaptogenic herbs traditionally used to support the body’s stress response and overall emotional balance.
Chamomile – A gentle, soothing flower beloved for its calming effect on both digestion and the nervous system.
Hops – Often combined with valerian and passion flower in sleep blends for extra relaxing, “take‑the‑edge‑off” support.

Why They Work Well Together

Lights Out is built as a full‑spectrum nighttime formula that targets both the body and the mind. Valerian, passion flower, skullcap, chamomile, and hops are classic calming herbs often combined to relax the nervous system, quiet mental chatter, and release physical tension at the end of the day. Lemon balm, tulsi, and ashwagandha bring additional stress and mood support, helping your system down‑shift out of “fight or flight” and into rest mode. Together, they create a deeply soothing bedtime cup meant to be part of a consistent wind‑down routine, supporting more peaceful evenings and more restful nights.

Sizes & Pricing

18-count “Starter Box” – 15 USD
42-count “Everyday Routine Box” – 34 USD
100-count “VIP Refill Bundle” – 75 USD

How to Enjoy

Steep 1 sachet in hot water for 10–15 minutes, 30–60 minutes before bed. Drink nightly as part of your wind‑down routine — a gentle way to turn sleep on. On especially stressful evenings, consider a second cup to help the body ease fully into rest.

General Instructions:
Steep 1 sachet in 8 to 10 oz of hot water.

Lighter brew: 5 to 7 minutes.
Standard brew: 8 to 10 minutes.
Stronger brew: 12 minutes, not to exceed 15 minutes.

General Use Guidance & Cautions

  • Intended for adults and older teens; use in younger children should be guided by a qualified pediatric or herbal practitioner.

  • Not recommended during pregnancy or breastfeeding without guidance from a qualified healthcare provider, especially due to stronger sedative and hormone‑influencing herbs.

  • Consult a healthcare provider before use if you take prescription medications (including sleep aids, anti‑anxiety meds, antidepressants, seizure medications, or other sedatives), have liver conditions, hormone‑sensitive conditions, or other diagnosed medical or mental health concerns.

  • Do not combine with alcohol, other sedative herbs, or prescription sleep medications without professional guidance.

  • Use caution when driving or operating machinery; Lights Out is intended for nighttime use and may cause drowsiness.

  • Individuals with known allergies to plants in the Asteraceae (daisy/ragweed) family should use chamomile‑containing blends with caution.

  • Do not use if you have known allergies to any of the ingredients.

  • Discontinue use and seek medical advice if you notice unusual agitation, vivid or disturbing dreams, next‑day grogginess that does not improve with dose adjustment, rash, breathing difficulty, or other adverse reactions.

This blend is intended as supportive care for general sleep and stress concerns and is not a replacement for prescribed medications, therapy, or professional medical care. It is not intended to diagnose, treat, cure, or prevent any disease.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.*

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